Wednesday, May 8, 2024

Workout 1

21 cal Echo

21 Situps

15 cal

15 situps

9 cal

9 situps

FOR TIME AFAP

3 sets

12 Incline Bench ROWS

12 Incline Bench PRESS

40 MTN CLimbers

10:00 AMRAP

30 Jump Rope

20 Ring Rows

10 No Push Burpees to Step Up On Box