Friday, May 10, 2024

A.Back Squat.

rest/pause set

perform 4 reps @ 70% / rack for :15/ then do another 2 reps

x2 sets

but have 2-3 warm up sets to the 70% working weight

B. barbell split stance RDL.

x5/side x 3 sets

building per set here

C. Breathing Work.

60 cal bike erg

50 db FS

40 cal bike erg

30 db hang squat cleans

20 cal bike erg

10 db squat cleans