Tuesday, April 30, 2024

A.Strict Chin Up

xamraps x 4

look to hold 1 more per set than last week

B1. DB Bench Press

work to a heavy 5reps over 3-4 sets

B2. Pendlay Row

12 x 3-4

same weight as last week

C. Mixed Modal Work [ compare to 5 weeks ago]

1:00 on / 1:00 off x 5 rounds

10 KB push press 35/24#/hand

10 K2E

amrap cal ski erg

then

@ minute 10:00

1:00 on / 1:00 off for 5 rounds

10 pull ups [or CTB or 3-5 bar MU]

10 push ups [or deficit or plyo push up]

amrap double unders