Saturday, May 4, 2024

A1. Seated Single Arm KB Press

work to a heavy 4 reps over 4 sets

A2. kb gorilla rows.

x10/side x 4 sets

A3. Lateral Delt Raises.

x12 reps x 4 sets

B. Mixed Modal Work

For time:

3 rounds:

10 wall walks

40 K2E or T2B

+

900m run

+

2 rounds:

30 db bench press

6 rope climbs or 30 pull ups

+

900m run

+

1 round:

10 wall walks

40 cTB pull ups