Monday, April 22, 2024

A.DB Lunge steps.

same finihing weight as last week for 16 [8/side] 3 sets

B1. Barbell RDL.

3020 tempo

same weight as alst week

10 x 3 sets

B2. DB Rows

2 point DB row x 10/side x 3

C. Mixed Modal Workout

2:00 on / 1:00 off x 5 rounds

20 wall balls

20 kb swings [ shoulder height only]

max cal bike