Welcome to CrossFit Milford

Welcome to CrossFit Milford. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. learn more»

email: info@crossfitmilford.com

phone: 203-283-7751

address:
49 Research Drive, Unit B
Milford, CT 06460


Monday, 03.08.10: Congrats Justin...

<< Return to Main Blog



Congratulations to Justin who completed is 50K this past weekend.  Justin ran it in 6 hours and 30 minutes, which is a great time!!  The amazing part is that Justin ran the race while driving down to PA late Thursday night, sleeping in his car, positioning his food all by himself (nobody for support at the aid stations) and spent the whole day by himself.  We are all very proud of you Justin for this awesome accomplishment! 

For some more CFM Endurance team news, Chris Zak PR'd his 5K time this past weekend by 30 seconds!  Chris has his eyes set on Lake Placid and his training has picked up a notch.  Awesome job Chris!!


Quote of the day

"We make a living by what we get, but we make a life by what we give."  Winston Churchill

 

3 Comments:

1. Justin's got some serious mental and physical kung-fu. I complain about a 2 mile commute while JRock is stomping 50k like it ain't no thing. Congrats.
Comment by James H. — March 8, 2010 at 4:56pm
2. Congrats Justin. Most people wouldn't drive to New Haven to run let alone PA.
Comment by Tony Szpara — March 8, 2010 at 8:53pm
3. Awesome job Justin!! You rock!!
Comment by Tina S — March 8, 2010 at 9:26pm

Post a Comment:

Commenting has been disabled on older posts.