Welcome to CrossFit Milford

Welcome to CrossFit Milford. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. learn more»

email: info@crossfitmilford.com

phone: 203-283-7751

address:
49 Research Drive, Unit B
Milford, CT 06460


Saturday, 03.13.10: updates....

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New toys.....



Gianna is showing the older crew whats up!!!!

The latest "On Rampers" that just smashed their workout.  They all improved their scores by over half!!!!  Nice work guys on completed the On Ramp program and graduating into the classes, I am very proud of you all!!!  From left to right, bottom row to top,  Sue, Chris, Kim, Tim, Paula, Josh, Jon, Lauren, Justin, Tim.

The next On Ramp class starts this Monday and there are a few more spots left.  If you are ready to be part of something great give us a call at 203-283-7751.

New England Sectional Update....

 

The workouts will be posted today along with the movement standards video's.  I will have everything up on the CrossFit MIlford site after they are posted on crossfit.com.  Please check both sites for updates.  We will also be posting information on parking, registration, the schedule of the day's events, times of WOD's, and scaling information within the next few days.  All judges and volunteers will be receiving emails explaining their roles and when we are going to meet.  Early registration starts Friday evening from 5:30 to 8:00 pm.

 

4 Comments:

1. Gianna you are a mini beast! Look out CF games 2019!
xoxo Mama
Comment by Lisa Lips — March 13, 2010 at 10:08am
2. So does that mean there will or won't be a 12:00 class?
Comment by aryeh — March 13, 2010 at 10:17am
3. I was told that the workouts would be out Friday night? on your website it says that you are practicing the workouts today with all the milford people? but they aren't out for everyone to see yet?...first crossfit competition for me just want to know!
Comment by TMoney — March 13, 2010 at 5:53pm
4. TMoney... I did post that a while back, however because the WOD's were not posted yet, I canceled that scheduled program to hold the integrity of the sport. So, everyone is still in the same boat and WOD's will be up soon.
Comment by jason leydon — March 13, 2010 at 5:57pm

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