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Welcome to CrossFit Milford. Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. learn more»

email: info@crossfitmilford.com

phone: 203-283-7751

address:
49 Research Drive, Unit B
Milford, CT 06460


Monday, 03.15.10: Be the stream

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Our 3:30 pm class is being put on hold because of all the planning that will be going on this week for the sectionals.  The class will officially start next week on 3/22. Keep in mind that they gym will be closed Friday night (no 5:30 or 6:30 pm classes) as well as Saturday and Sunday.  Please come down and support all the CFM athletes competing in the sectionals as well as everyone else!!



Rose Marie is battling it out...



Syed is the double under NINJA!!!  no joke, he smashes all challengers



There is no slowing down Olesja...

 One of our very own already qualified for the regionals!!  Kim, who was with us for about 8 months recently relocated to North Carolina.  Kim has never stopped kicking butt, and it is showing.  We are all so proud of you Kim!! Good luck with the regionals, and keep us posted..

Hey Jason!

Just wanted to let you know I made it to Regionals!  I finished 7th in the NC/SC sectionals this past weekend.  It was definitely a tough weekend, but awesome.  They are taking 15 to regionals, but only 9 females completed all 4 WODs.  I'm attaching a couple pics for you.  No worries...I definitely represented CrossFit Milford for the lifting WOD!  -won't ever forget where it all started!  Thanks for that!


Quote of the day

"In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance." H. Jackson Brown

 

 

New England Sectional


Days Layout:
Friday night: 
Early registration from 5:30 pm to 8 pm.  It is highly recommended that all athletes register at this time, as we will go over all the movement standards at 7 pm.

Saturday: 
6:30 to 7:30 am:  Athlete Registration
7:30 to 8:30 am:  Movement Standards Review
8:30-9:00 am:  Opening Ceremonies
9:00 am to 12:30 pm:  WOD #1
12:30 to 1:30 pm:  Break
1:30 to 6:30 pm:  W.O.D #2
6:30 to 8:00 pm:  Announcements for Day 2, Final WOD revealed...

Sunday
9:00 to 12:30 pm:  WOD #3
12:30 to 1:30 break and announcement of heats for final WOD
1:30 to 4:30 pm:  WOD #4
5:00 pm:  Closing Ceremonies, Top 30 men and women honored

15 Comments:

1. Kim, great job! way to represent 5:30am CFM :) There's even a couple of shots of you carrying the 40lbs sandbag on the mainsite video. Congrats and good luck at the regionals.
Comment by Ivan — March 14, 2010 at 8:22pm
2. where can I find the WODs? I don't see them posted on the games site.
Comment by Dan — March 14, 2010 at 10:06pm
3. The wod's are not posted yet. They will be up soon.
Comment by jason leydon — March 15, 2010 at 6:41am
4. Thanks Ivan!
Good Luck to everyone competing this weekend! Kick Ass! Remember to have fun! because torture is fun...right? Miss you guys at CFM!

Comment by Kim — March 15, 2010 at 7:24am
5. Seriously what's going on over there? For the last 3 days the only response is they'll be up soon?
Comment by Evan — March 15, 2010 at 12:08pm
6. I think they have to wait for HQ to post it on the games site.
Comment by Jh — March 15, 2010 at 12:27pm
7. Wow...this is really dissapointing. Either CFM waited way too long to submit the WODs to HQ or, HQ is way understaffed and had a rediculously slow turnaround time. In any event, for all the gyms that were counting on having these WODs available for a weekend training session, it kinda blows.
Comment by BJTyler — March 15, 2010 at 1:05pm
8. I understand people's frustration, but I cannot disclose the WOD's before HQ does. Many of the sectionals didn't release the WOD's until 2 days before, you all will still have plenty of time to be prepared.
Comment by jason leydon — March 15, 2010 at 2:03pm
9. WODS are posted on main site!!!!! Good luck to all our athletes!
Comment by Carla O — March 15, 2010 at 4:19pm
10. Jay, I just wanted to publicly thank you for all the effort you have put into the sectional event. I know there has been a lot of waiting for the WOD's to post and unfortunately, no one gets to see the "behind the scenes" and how much goes into one of these events. I know how many hours you have spent on this and I just wanted to say "Thank You" on behalf of everyone for all of your hard work. No doubt, there will be someone who will criticize but I warn that person or people to tread lightly. They do not know the extent of planning an event of this magnitude. I think you have done an amazing job and I am so proud of you!
Comment by Jocelyn Leydon — March 15, 2010 at 4:50pm
11. Ditto on Joce's post! We all know how much time, effort, thought and talent you put into all of this! I am so excited to compete on behalf of CFM. I am looking forward to a fun weekend!

Comment by Kristen Miller — March 15, 2010 at 4:58pm
12. Well said Joyce!!
I know you guys are going to host a great sectional based on how well run CFM is!!
I can't even imagine the amount of work you are putting into this weekend (and all the trainers), so thanks for having such a stellar gym! And congrats on hosting this weekend.


Comment by Tina S — March 15, 2010 at 5:00pm
13. Jay
Will split snatches be allowed?
Full snatch or power snatch?
Comment by cfp — March 15, 2010 at 5:50pm
14. keep up the good work jay. great balanced workouts for the games.
Comment by matt d — March 15, 2010 at 7:14pm
15. Jay, If sectionals are anything like the CFM classes this should be awesome. looking forward to using my lulu gift card on Sat. Also it will be fun to see crossfitters outside of CFM come and underestimate how hard your workouts really are. Looking forward to getting back at it after vacation.
Comment by Lisa Migs — March 15, 2010 at 8:46pm

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