How to Get Back on Track After the Holiday Season (Without “Starting Over”)
If the holiday season threw you off your normal routine, you’re not alone. Between travel, late nights, parties, extra desserts, and a calendar…
The Power of Community in Achieving Your Fitness Goals
When it comes to fitness, there’s one truth I’ve seen time and time again: you don’t achieve your goals alone. Training in a…
The Most Effective Ways to Achieve Your Fitness Goals
Reaching your goals isn’t about doing everything—it’s about doing the right things consistently. Here’s the blueprint we coach at CrossFit Milford. 1) Get…
The winter holidays don’t have to be a “pause” on your fitness
The winter holidays don’t have to be a “pause” on your fitness, they can be a chance to dial in what really matters….
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound. At CrossFit Milford, we teach athletes to build a…
Workouts
Wednesday – Feb 11, 2026
Wednesday 2/11 A) 2 rounds. 1 Minute Row 1 Minute: 9 Sit Ups/ 9 Good Mornings 1 Minute: 20 Jump Rope/ 10 Mountain Climbers B) 3 sets BB Sumo Dead Lifts X 6 DB Upright Row X 10 C) 3 Rounds 3 Min On/ 1 Min Off 9 KB Deadlifts 9 Box Jumps 100′ Farmers…
Monday – Feb 09, 2026
Monday 2/9 A) 6 Min Circuit Ski :90 sec, then: 30 Jumping Jax 12 Alt V Ups 12 Bird Dogs 12 Walking Lunges B) 2-3 Sets 10 Weighted or Banded Hip Thrusters 5 I-Y-Ts C) 4 Rounds 200 M Ski 10 Weighted Lunges 100 Ft Sled Push (##) Rest 1-1:30
Saturday – Feb 07, 2026
Saturday 2/7 A) 2 rounds. Run X 1 Min 50′ Walking Lunges Bike X 1 Min 20 Mountain Clbrs B) 16 Minute Stations Min 1: Jump rope X 30 + Plank Min 2: Bike Min 3: 10 HPC + 50′ Sled Min 4: 10 FS + Push Press
Friday – Feb 06, 2026
Friday 2/6 A) Teams of 3 Relay X 4 Rds P1: Row X :30 P2: Farmer Hold X :30 P3: Rest X :30 B) 4 Sets 6 BB Strict Press @ Last Weeks # 6 I-Y-T’s C) 4 Rounds 2 Min On/ 1 Min Off 9 Sit Ups 9 KBS 9 Goblet Squats AMRAP Ski