How to Get Back on Track After the Holiday Season (Without “Starting Over”)
If the holiday season threw you off your normal routine, you’re not alone. Between travel, late nights, parties, extra desserts, and a calendar…
The Power of Community in Achieving Your Fitness Goals
When it comes to fitness, there’s one truth I’ve seen time and time again: you don’t achieve your goals alone. Training in a…
The Most Effective Ways to Achieve Your Fitness Goals
Reaching your goals isn’t about doing everything—it’s about doing the right things consistently. Here’s the blueprint we coach at CrossFit Milford. 1) Get…
The winter holidays don’t have to be a “pause” on your fitness
The winter holidays don’t have to be a “pause” on your fitness, they can be a chance to dial in what really matters….
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound
Here’s the truth: longevity isn’t luck—it’s a series of small, repeatable choices that compound. At CrossFit Milford, we teach athletes to build a…
Workouts
Thursday – Jan 15, 2026
Thursday 1/15 A) 6 Minutes :30 on/off Inchworms Samson Stretch Bike Two Times Through B) 3 Times Through Relay 100′ Partner Banded Run C) 15 Min AMRAP 200 M run/row/500 Bike 1-2-3-4-5-6-etc HPC Push Press Cals on Machine (Different)
Wednesday – Jan 14, 2026
Wednesday A) Snatch building here. Halting squat santch look to build the final weight you hit last week and hit 3-5 good reps here *for those that were able to do the OHSQ in the last cycle – this cycle we are going to lift and pause @ knee for 2 sec. then drive and…
Monday – Jan 12, 2026
Monday 1/12 A) 3 Rounds Bike- :20/:20/:20 Easy/ Hard/ Standing 10 SL Good Morning 30′ Bear Crawl B) 3 sets 8 Staggered Stance RDL/ Side 8 Incline Bench Press C) 10 Minute Circuit 10 Push Ups 50′ Sled Push 10 Ring Rows 50′ Sled Push 20 Flutter Kicks 50′ Sled Push
Monday – Jan 12, 2026
Monday 1/12/25 A) UB push work. DB bench press 5 sec. lower 8 reps x 4 working sets **this week hold your finishing weight from last week’s set B) UB pull work DB supported row 5 sec lower 8 reps/side x 4 working sets **this week hold your finishing weight from last week C) Workout…