Personal training gets a weird reputation.
People think it’s only for beginners who “don’t know what they’re doing” or for elite athletes who have a sponsor and a recovery…
Stop Waiting to “Get in Shape” to Join CrossFit Milford
Most people don’t struggle with motivation. They struggle with the moment before motivation, the moment where doubt shows up with a clipboard and…
How to Get Back on Track After the Holiday Season (Without “Starting Over”)
If the holiday season threw you off your normal routine, you’re not alone. Between travel, late nights, parties, extra desserts, and a calendar…
The Power of Community in Achieving Your Fitness Goals
When it comes to fitness, there’s one truth I’ve seen time and time again: you don’t achieve your goals alone. Training in a…
The Most Effective Ways to Achieve Your Fitness Goals
Reaching your goals isn’t about doing everything—it’s about doing the right things consistently. Here’s the blueprint we coach at CrossFit Milford. 1) Get…
Workouts
Saturday – Mar 14, 2026
Saturday 3/14 A) 3 Rounds Min 1- 50′ Sled Push + 10 Burpees Min 2- 10 Push Ups + 10 Ring Rows Min 3- 10 HPCs + 100′ FC Min 4- 10 KBS + Plank Min 5- Rest B) Bike Tabata
Friday – Mar 13, 2026
Friday 3/13 !!! A) CFM Triathlon Relay 1 K Ski P1- Ski P2- Rest P3- Plank 800 M Run P1- Run P2- Rest P3- Goblet Hold 2K Bike P1- Bike P2- Rest P3- Farmer Hold B) 8 Min AMRAP 8 Incline DB Bench 8 DB Single Arm Row/ Side 8 Cal Row
Thursday – Mar 12, 2026
Thursday 3/12 A) 2 rounds. 500 M Bike 20 Alt V Ups 10 No PU Burpees B) 7 Min AMRAP 50′ Sled Push 100 Front Rack Carry 10 Hanging Knee Raises 50′ Sled Drag 100′ Farmers Carry C) 10 Min AMRAP 1 K /800MBike 10 Hang PC 10 Thrusters 20 Jump Rope
Tuesday – Mar 10, 2026
Tuesday 3/10 A) 5 Min Circuit 200 M Run 10 Plank Shoulder Taps 20 Bicycle Crunches B) 3 sets 6 Lat Box Steps- Same as Last week 6 Split Stance DB Press/ Side C) 4 Rounds 2 Min On/ 1 Min Off 3 Shuttle Runs AMRAP- 5 Burpees 5 Box Jumps 10 Alt DB Snatch