How to Read Wearables for Health and Fitness Tracking
Wearable technology has become a huge part of the health and fitness world. Watches, rings, straps, and apps now give people access to…
Reach Your Fitness Goals Faster with Group Classes at CrossFit Milford
If you want to reach your fitness goals faster, training alone can only get you so far. At CrossFit Milford, we know that…
Fight for Longevity at CrossFit Milford: Strength, Cardio, and Fitness That Last
When it comes to health, longevity isn’t just about luck—it’s about consistent, intentional effort. At CrossFit Milford, we specialize in programs designed to…
Why personal training
Personal training is the fastest, most reliable way to turn a specific goal into a specific result. At CrossFit Milford, I see it…
Dear aspiring CrossFit athlete,
Dear aspiring CrossFit athlete, I remember my first time walking into a box—raw plywood walls, chalk in the air, and barbells rattling against…
Workouts
Thursday – Apr 02, 2026
Thursday 4/2 A) 2 rounds. 20 Jumping Jax 10 Curl to Press 10 Prone Press B) 2 Rounds 50′ Lateral Sled Drag C) 15 Min AMRAP 200 M Ski 15 Ball Slam 250 Row 20 SA HPC (10 R/L) 500 Bike/200 Run 20 Sit Ups
Wednesday – Apr 01, 2026
Wednesday 4/1 A) Warm Up Ski 200 M Then: 3 Rounds- :30 Sec Flutter Kicks : 30 Sec Plank : 30 Sec Swimmies Ski 200 M B) 4-5 Sets 3 Min On/ 1 Off 100′ Carry 11 Wall Balls 11 KBS 22 Jump Rope AMRAP Ski or Row
Tuesday – Mar 31, 2026
Tuesday 3/31 A) Warm Up 200 M Run Then: 3 Rounds: 9 No PU Burpee to Plate 9 Push Ups 18 Mountain Climbers 200 M Run B) 3 Rounds 8-10 DB Bench Press 6 Split Squat/ Side C) 10 Minute Circuit 50′ Sled Drag 12 Walking Lunges (50′) 12 Push Press 1-2-3-4-5 and back down;…
Saturday – Mar 28, 2026
Saturday 3/28 A) 6 Min 15 KBS 10 Cal Ski 15 Ball Slams B) 6 Min 12-15 Wallball 10 Cal Row 15 Sit Ups C) 6 Min 6 Push Ups 9 ring Rows 12 Squats 10 Cal Bike