Key Principles to Help You Have Your Best HYROX Yet
HYROX is simple on paper, but challenging in execution. You run, you work, and you repeat. But anyone who has done one —…
How to Become a Better CrossFit Athlete: 3 Proven Principles for Long-Term Success
If you’ve ever asked, “How can I get better at CrossFit?”, you’re not alone. This is one of the most common questions in…
What Is Mental Resilience—and Why Athletes Can’t Ignore It
In the world of athletic performance, one trait separates short-lived success from long-term progress: mental resilience. Whether you’re a competitive CrossFit athlete, endurance…
Workouts
Monday – Mar 23, 2026
Monday 3/23 A) Row 300 M Then: 2 Rounds Hanging L Sit or Bent Knee Hold :20 On- :20 Off- :20 On 12 Ring Rows 6 SL RDLs/ Side B) 4 Rounds 3 Min Interval 100 M Row 12 Gorilla Rows 9 Sit Ups 100′ Farmers Carry Rest 1 Min
Saturday – Mar 21, 2026
Saturday 3/21 A) 3 Rounds 3 Min On/ 1 Off Row 250 Then AMRAP: 10 Box Jumps 10 Push Press 10 Ring Row B) 3 Rounds 3 Min On/ 1 Off Bike 500 Then AMRAP: 50′ Lunge 10 Hang PCs 10 Plank Row
Friday – Mar 20, 2026
Friday A) Long Circuit On the Minute X 4-5 Rounds 1. Kettlebell Swings X 15 2. Wallball X 15 3. 6 Burpees- 1-2 Shuttle Runs 4. 6 Ball Slams- 20 Jump Rope 5. Rest/Reset
Thursday – Mar 19, 2026
Thursday 3/19 A) 5 Min Casual Group Sled Relay Do Band Pull aparts and Good Mornings While Waiting B) 18 Min AMRAP Max Distance on Bike On the top of every 3 Minutes (6 Rounds) 100′ Sled Drag 10 KB Deadlifts 100′ Farmers Carry