Individualized Sport performance training

Train Your Way, Push Your Limits, See Real Results

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We adjust your plan based on your body, schedule, and performance needs

Our Individualized Sports Performance Training is designed to unlock the full potential of high school athletes, one session at a time. Whether you’re prepping for tryouts, chasing a scholarship, or ready to break through a plateau, this isn’t just another workout; it’s a tailored program built around your sport, goals, and fitness level.

You’ll work one-on-one with expert coaches who guide you through personalized training that builds power, movement quality, and injury resilience. We adjust your plan based on your body, schedule, and performance needs, keeping every rep relevant and intentional.

You’ll develop strength, confidence, and a competitive edge in a friendly environment where performance meets mindset. This isn’t about doing more. It’s about doing what works for you with structure, strategy, and expert support.

Step beyond what other gyms offer and train where champions grow.

Balancing academics and sports

At CrossFit Milford, our Individualized Sports Performance Training goes beyond physical training. We help athletes develop the mindset, discipline, and strategy they need to excel in the long term.

High school athletes face unique challenges, balancing academics and sports, handling pressure, or breaking performance barriers. Our program combines personalized strength, power, and agility training with focus, recovery, and mental resilience coaching.

Our expert coaches don’t just handle your workouts; they track your progress, teach proper technique, and help you understand how to optimize your performance across practices, games, and recovery days. We adjust your plan as you grow, so you’re always moving forward.

This is how future champions are made.

  • Personalized Sport-Specific Training

    Every athlete gets a fully tailored program designed around their sport, position, and goals, helping them build the strength, speed, and power they need to stand out.
  • Expert Coaching & Progress Tracking

    Our experienced coaches guide each session, monitor your progress, refine your technique, and adjust your training plan regularly so you keep improving safely and efficiently.
  • Mindset, Focus & Recovery

    We go beyond physical work by teaching mental resilience, focus under pressure, and smart recovery strategies
  • Gain a Competitive Edge

    Whether preparing for tryouts, scholarships, or breaking a plateau, our program builds confidence, strength, and long-term athletic success

Testimonials

The coaches are incredibly knowledgeable and supportive and always are encouraging and pushing me to reach my fitness goals. Whether you’re a beginner or a seasoned athlete, this gym offers a welcoming environment to challenge yourself and make lasting friendships.
Nicole Y.
CFM is more than just a gym. CFM is a holistic experience, fostering excellence in fitness, nutrition, and wellness.
Brendan M.
“My favorite part of CFM and what keeps me motivated and coming back every day is the awesome community and being surrounded by so many positive people who share the same love of fitness and maintaining a healthy lifestyle. “
Erin B.
“I’ve been a member here since 2008. Not only does CFM provide world class training in a safe environment but the opportunity to surround myself with like minded people.”
Lee L.
“CrossFit Milford is more than a place to workout and stay in shape, Jason Leydon and his staff, make it a place of excellence!”
Keith S.
“For me, CrossFit Milford is more than a place I go to become physically healthy; it’s a place that I look forward to going to stay mentally fit as well.”
Amy F.
“CrossFit Milford is not just a box or gym, it is a community of diverse and passionate individuals, all working towards the same goal – being better than yesterday. “
Ryan Q.
“Crossfit Milford has an incredible ability to build up your physical and mental strength. It is a place that gives off an incredibly positive feel, all while prioritizing the health and fitness of each and every one of its members. The class atmosphere is fun and exciting and allows us to push ourselves and each other to be the best we can be.”
Matt G.