Liz Warren
Coach
With a passion for teaching and a relentless drive for personal growth, Liz Warren brings decades of experience—both in education and elite-level athletics—to the CrossFit Milford community. For over 27 years, Liz has taught language arts to children, while also using fitness as a powerful tool to help people gain confidence, strength, and a deeper sense of self.
Liz’s athletic background is as diverse as it is impressive. A former collegiate cross country and track & field athlete, she earned Academic All-American honors and later coached high school cross country and track for seven years. Her competitive journey has included:
- 3x CrossFit Games Athlete (2015, 2016, 2024)
- CrossFit Games Team Qualifier
- 5x CrossFit North East Regional Team Member
- WNBF Pro Bodybuilder
- NYC Marathon Qualifier
- NPGL Baltimore Anthem Pro Grid Team Member
Liz also holds a blue belt in Brazilian jiu-jitsu, has taught as a kickboxing instructor, and is a proud mom of three kids and two dogs.
At CrossFit Milford—where her CrossFit journey began—Liz is known for her unwavering positivity, deep coaching experience, and ability to empower athletes of all ages to reach their potential. Whether she’s leading a class or mentoring competitive athletes, Liz is committed to building strong bodies and even stronger minds.
Areas of Expertise:
- CrossFit Games & Regional Athlete Development
- Strength & Conditioning for Endurance Athletes
- Bodybuilding & Physique Training
- Youth & High School Sports Coaching
- Mindset, Motivation & Confidence Building
- Kickboxing & Martial Arts Fundamentals