TJ Hair
Coach
TJ Hair began his coaching career in 2012 after earning his Bachelor’s degree in Kinesiology from Eastern Connecticut State University. That same year, he discovered his passion for CrossFit, not just as an athlete, but as a coach committed to helping others achieve long-term health and fitness.
Over the last decade, Coach TJ has worked with hundreds of clients across all ages and skill levels, designing personalized training programs that prioritize movement quality, strength development, and overall well-being. His programming experience—combined with a competitive background in CrossFit—makes him a trusted resource for both everyday athletes and seasoned competitors.
In his pursuit of deeper impact, TJ continued his education by earning a degree in Physical Education and Health from Manhattan College. He believes that his years in the CrossFit space have made him a better educator, and his dual experience in coaching and teaching allows him to blend high-performance training with effective, sustainable instruction.
Coach TJ brings energy, empathy, and technical knowledge to every session. Whether he’s coaching in-person or online, he’s passionate about helping individuals reach their next level of performance, no matter where they’re starting from.
Areas of Expertise:
- Personalized Program Design
- Strength & Conditioning
- Movement Quality & Mechanics
- CrossFit Coaching & Competition Prep
- Online Coaching & Remote Athlete Support
- Health & Physical Education Integration