Membership

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CFM30

30 Minute HIIT Group Class AS LOW AS

$93 / MO

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  • Access to our 30 minute class only
  • Access to our private facebook group

CFM60

60 Minute HIIT Group Class AS LOW AS

$195 / MO

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  • Access to all group fitness classes and open gym, 7 days a week
  • Access to CFM private facebook groups
  • Access to all clubs, workshops and events for free
  • 1 on 1 nutritional consultation
  • 10% off first month

Personal Training

AS LOW AS

$90 / Session

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  • Full access to gym 
  • Customized program
  • Accountability in each session with a professional coach
  • Programming adjustments based around your goals and focus
  • Tailored program build for you and your goals

Individual Program Design

$349 / Month

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  • Individualized Training Plans 
  • Expert Coaching Oversight 
  • Goal-Specific Focus
  • Ongoing Communication & Feedback
  • Sustainable Results
  • Full access to CFM to use the hours throughout the day.
  • Access to our private training community
  • Access events and clubs

Address

333 Quarry Rd,
Milford, CT 06460

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Location Hours

Monday5:30 AM – 7:30 PM
Tuesday5:30 AM – 7:30 PM
Wednesday5:30 AM – 7:30 PM
Thursday5:30 AM – 7:30 PM
Friday5:30 AM – 6:30 PM
Saturday9 AM – 12 PM
Sunday9 AM – 11 PM