Saturday, May 10, 2025

A)superset.

weighted chin ups x 2 reps

db side lying ext rot x 10/side

x3

B)Superset.

Landmine press x 6/6

Prone Y's x 10

x3

C)Workout.

Teams of 2:

20:00 on the clock

450m SB goblet carry 100/70# - alternate when you want

+

5 rounds

7 wall walks

30 db alternating Hang power snatch [35/25#]

75 double unders

+

[remaining time]

cal ski