Saturday A) 9 Min AMRAP 5 Jack Knife Pull ups 10 Push Ups 15 Squats 100 M Run (200 Bike) B) 9 Min AMRAP 12 Alt DB Snatch 12 Box Jumps (Steps) 12 Plank rows Row 250

Friday 4/3 A) 3 Rounds Min 1: Back Squat X8 Min 2: 100′ Sled Push Min 3: Bike Min 4 Rest B) 3 Rounds Min 1: BB Bench Press X10 Min 2: 8 DB Row/ Side Min 3: Row Min 4: Rest C) Remaining Time Air Bike Relay 10 Sec Sprint per Person

Thursday 4/2 A) 2 rounds. 20 Jumping Jax 10 Curl to Press 10 Prone Press B) 2 Rounds 50′ Lateral Sled Drag C) 15 Min AMRAP 200 M Ski 15 Ball Slam 250 Row 20 SA HPC (10 R/L) 500 Bike/200 Run 20 Sit Ups

Wednesday 4/1 A) Warm Up Ski 200 M Then: 3 Rounds- :30 Sec Flutter Kicks : 30 Sec Plank : 30 Sec Swimmies Ski 200 M B) 4-5 Sets 3 Min On/ 1 Off 100′ Carry 11 Wall Balls 11 KBS 22 Jump Rope AMRAP Ski or Row

Tuesday 3/31 A) Warm Up 200 M Run Then: 3 Rounds: 9 No PU Burpee to Plate 9 Push Ups 18 Mountain Climbers 200 M Run B) 3 Rounds 8-10 DB Bench Press 6 Split Squat/ Side C) 10 Minute Circuit 50′ Sled Drag 12 Walking Lunges (50′) 12 Push Press 1-2-3-4-5 and back down;…

Saturday 3/28 A) 6 Min 15 KBS 10 Cal Ski 15 Ball Slams B) 6 Min 12-15 Wallball 10 Cal Row 15 Sit Ups C) 6 Min 6 Push Ups 9 ring Rows 12 Squats 10 Cal Bike

Friday 3/27 A) 4-5 Rounds Min 1: 5 BB Back sqt Min 2: 12 Box Jumps Min 3: 8 Bench Press Min 4: AMRAP Ski/ Bike/ Row Min 5: Rest

Thursday 3/26 A) 3 Attempts Max Row Distance in 10+1 Pulls (1st Pull to get started) 10 Prone Press 20 Flutter Kicks Btw Attempts B) 18 Min AMRAP 20 Cal Erg Machine 9 Ring Rows 50’Sled Push + Drag 20 Cal (Different Machine) 9 Push Ups 50′ Front Rack Carry 50′ Farmers Carry

Wednesday 3/25 A) 2 Minute Bike Then: 3 Rounds :30 Sec Plank 10 Hip Thrusters 10 Side Plank Raises/ Side B) 4-5 Sets 3 On/ 1 Off Ski/Row 100 M 10 Wall Ball 10 KBS 10 Ball Slam AMRAP Bike

Tuesday 3/24 A) One Round 100 M Run 12 No PU Burpee 100 M Run 12 Push Ups 100 M Run 24 Mountain Climbers 100 M run B) 3 sets 6 DB Reverse Lunge/ Side 8 DB Bench Press C) 6 Min AMRAP 12 Walking Lunges 12 Plank Shoulder Taps 50′ Sled Push D) 6…