Friday – Feb 06, 2026
Friday 2/6
A) Teams of 3
Relay X 4 Rds
P1: Row X :30
P2: Farmer Hold X :30
P3: Rest X :30
B) 4 Sets
6 BB Strict Press @ Last Weeks #
6 I-Y-T’s
C) 4 Rounds
2 Min On/ 1 Min Off
9 Sit Ups
9 KBS
9 Goblet Squats
AMRAP Ski
Friday 2/6
A) Teams of 3
Relay X 4 Rds
P1: Row X :30
P2: Farmer Hold X :30
P3: Rest X :30
B) 4 Sets
6 BB Strict Press @ Last Weeks #
6 I-Y-T’s
C) 4 Rounds
2 Min On/ 1 Min Off
9 Sit Ups
9 KBS
9 Goblet Squats
AMRAP Ski