Friday – Jan 30, 2026

Friday 1/30

A) 5 Min Team Circuit

Teams of 3

Ski Relay

P1: Ski

P2: Plank

P3: Rest

B) 3 Sets + 1 Warm Up

BB Strict Press X 6

12 Band Pull Aparts

C) 4 Rounds

2 On/ 1 Off

9 Cal Ski

AMRAP

9 KBS

9 Ball Slams

9 Sit Ups