Monday – Apr 06, 2026

Monday 4/6

A) Warm Up

500 M Bike

3 Rounds

10 Good Mornings

10 Band Pull aparts

10 Banded Rows

B) 3 sets

6-8 SL RDLs (Double DB)

6 SA Supported DB Row/Side

C) 4 Rounds

350 M Row

15 Ring Rows

15 Sit Ups

15 KBS