Monday – Feb 02, 2026

Monday 2/2

A) 5 Minute Cicuit

1: Bike

2: 7 Push Ups/ 7 Squats

3: 14 Jumping Jax/ Mtn Cbrs

4: 21 Jump Rope/ Flttr Kx

B) 3 Rounds

8 Split Stance RDLs/ Side

10 Alt Incline Bench

(Rest at Top)

C) 6 Rounds

1 Min On/Off

1. Sled Push/ Pull

2. Bike