Monday – Feb 02, 2026

Monday 2/2/26

A1) UB push work.

DB bench press

5 sec. lower

4 reps x 5 working sets

This week – if you held the same weight for all sets last week then add 5-10 pounds.. if not, use your final weight for all sets

A2) UB pull work

DB supported row

5 sec lower

4-6 reps/side x 5 working sets

This week look to add 5-10 pounds if you held the same weight for all sets, otherwise, stick @ that weight for one more week

B) Workout / intervals

Complete as many reps as possible in 3 minutes of:

350/300m row

10 pull ups [or C2B or 5 bar MU]

Max dips in remaining time [strict]

Rest 1 minute between sets. Repeat for a total of 4 sets.