Monday – Feb 09, 2026

Monday 2/9

A) 6 Min Circuit

Ski :90 sec, then:

30 Jumping Jax

12 Alt V Ups

12 Bird Dogs

12 Walking Lunges

B) 2-3 Sets

10 Weighted or Banded Hip Thrusters

5 I-Y-Ts

C) 4 Rounds

200 M Ski

10 Weighted Lunges

100 Ft Sled Push (##)

Rest 1-1:30