Saturday – Jan 31, 2026

Saturday

A) Teams of 2

25:00 on the clock

1 mile run – together

-into-

200 cal bike erg – split

-into-

max rounds [you go / I go ]

8 ball slams

4 devil press

@ the 25:00 mark

1 mile run – together

B1) barbell yates row.

x4x3 –

add weight from last week

B2) db ext rot

6-8/side x 3

C1) high incline shoulder press.

4×3 –

add weight from last week

C2) straight barbell curls.

6-8x 3 sets

add weight from last week