Sunday – Feb 01, 2026

Sunday

A) Workout.

Time Cap: 45:00

Format: Partners complete 8 rounds. Each round = 400m run together + 1 station.

Runs are always together. Stations are split as written.

Round Stations (in order)

Ski Erg – 800m total

Sled Push – 200′ [3×45, 2×45’s]

Sled Pull – 200′ [3×45, 2×45]

Burpee Broad Jump – 200′

Row – 800m total

Farmer Carry – 200m

DB Walking Lunge – 200′ 35/25# per hand

Wall Balls – 100 total