Thursday – Feb 05, 2026

Thursday

A1) Weighted pull up.

5 sec lower 2 x5

use last week’s final weight for all sets or add weight this week

A2) dynamic effort iso bench

pause for 3 sec. @ 1/2 way down for 2-4 reps x 5 sets

add weight weight to last week for all sets and sit @ 4 reps

B) gymnastics breathing work

EMOM x 9:00

1 = :30 rope slams

2 = :30 double db hang power snatch

3 = :30 reverse sled drag

C) teams of 3

Teams of 3

100 cal run

**the person waiting to run must hold a sandbag in goblet bear / hug position