Tuesday – Apr 07, 2026

Tuesday 4/7

A) 3 Rounds

100 M Run

20 Jumping Jax

10 Squats

10 Plate Tri Extensions

B) 3 sets

10- 7- 5 DB Bench Press

6 Lateral Goblet Squats/ Side

C) 4 Rounds

12 Reverse Lunges (Jump Lunge)

100′ sled Push

10 Push Press

500M Bike

R-1 Min