Tuesday – Feb 03, 2026

Tuesday

A) Back Squat.

4-6 reps x 5 working sets

5 sec lower for each rep

have 3 warm up sets and leave 1-2 RIR

This week add 5-10 pounds to last week’s weight

B) Barbell RDL

50×1 tempo for 4-6 reps x 5 sets

have 2 progressive warm up sets to this weight

Leave 1-2 RIR

This week add 5-10 pounds to last week’s weight

C) Dynamic action Superset.

:15 amrap kb DL [heavy]

:15 rest

1:00 max distance sled push 45/25# on sled

rest 2:00

x3 rounds

D) finsiher –

10 prisoner reverse lunge steps

[ascending cal ski by 2 cal – starting @ 2]

x5 minutes