Tuesday – Feb 03, 2026
Tuesday 2/3
A) 4 Rounds
100 M Run
10 Good Mornings
5 Inch Worms
10 Tuck Ups
B) 4 Rounds
4 Single Leg Box 2 Stand ++++
8 TGU Sit Up 2 Elbow
C) 9 Min Circuit
300 M Run
30 Box Steps
20 Sit Ups
Tuesday 2/3
A) 4 Rounds
100 M Run
10 Good Mornings
5 Inch Worms
10 Tuck Ups
B) 4 Rounds
4 Single Leg Box 2 Stand ++++
8 TGU Sit Up 2 Elbow
C) 9 Min Circuit
300 M Run
30 Box Steps
20 Sit Ups