Wednesday – Feb 04, 2026

Wednesday

A) Snatch building here.

Halting squat santch

this week look to stay @ last week’s final weight for 4-5 sets there

*for those that were able to do the OHSQ in the last cycle –

this cycle we are going to lift and pause @ knee for 2 sec. then drive and catch in the bottom of the squat

if you have tight shoulders and don’t have experience with this, you can [based around ability] switch to the clean or continue to work on the OHsQ this cycle

B) Workout.

Complete as many rounds and reps as possible in 20 minutes of:

50/40-calorie row

35 sit ups

20 burpees

C) finsiher work

barbell curls [21’s]

rest :90x

2 sets

then

75 banded tricep ext