Wednesday – Feb 04, 2026

Wednesday 2/4

A) 6 Minute Circuit

10 Cal Row

:20 Sec Bent Knee Hang

10 Ring Rows

B) 3 Sets (Building)

6 Dead Lifts

10 Band Pulls

C) 4 Rounds

2 Min On/ I Min Off

20 DB Snatch

AMRAP Row