Wednesday – Feb 11, 2026

Wednesday 2/11

A) 2 rounds.

1 Minute Row

1 Minute: 9 Sit Ups/ 9 Good Mornings

1 Minute: 20 Jump Rope/ 10 Mountain Climbers

B) 3 sets

BB Sumo Dead Lifts X 6

DB Upright Row X 10

C) 3 Rounds

3 Min On/ 1 Min Off

9 KB Deadlifts

9 Box Jumps

100′ Farmers Carry

AMRAP Row