Wednesday – Feb 25, 2026
A) 2 rounds.
1 Min: Row
1 Min: 8/6 cal echo
1 Min: 12 db alt hang power snatch
B) 3 sets
5 Sumo Deadlifts
10 DB Upright Row
C) 3 Rounds
Every 4 Minutes
3 Sumo Deadlifts
250 M Row
20 Single Arm DB Hang C+J
(Max 3 Min)
A) 2 rounds.
1 Min: Row
1 Min: 8/6 cal echo
1 Min: 12 db alt hang power snatch
B) 3 sets
5 Sumo Deadlifts
10 DB Upright Row
C) 3 Rounds
Every 4 Minutes
3 Sumo Deadlifts
250 M Row
20 Single Arm DB Hang C+J
(Max 3 Min)