Wednesday – Jan 28, 2026

Wednesday 1/28

A) Warm Up

60 Sec Row

then 3 Rounds

10 Sec PU Bar Hold w/ Bent Knees

10 KB RDL’s

50′ Single Arm OH Carry/ Side

B) 5 Minute Review and Set Up

Deadlift

C) 3 Rounds

3 On/ 1 Off

Cals on Row (From Warm Up)

Rest :20 Sec

6 Dead Lift

Rest :20 Sec

AMRAP

DB Curl to Press X 8

Borilla Rows X 12