Friday, April 12, 2024

A.Front Squat.

3 reps x 4 sets building to RPE of 8

rest :20

B1. Hip flexed nordic curls.

x6-8x3

B2. Crossbody Banded Tricep Ext.

x15/side x 3

C. Mixed Modal Work

5 rounds

30 kb reverse lunge steps 35/25#/hand

30/23 cal row