Saturday, April 13, 2024

A1. Barbell Z-Press

work to a tough 5 reps over 5 sets

A2. DB Preacher Curl

x10/side x 5 sets

A3. Tricep Kick Back

x10/side x 5 sets

B. Mixed Modal Work

Teams of 2 -

1mile team run

100 k2e

50 devil press 35/25#db per hand