Monday, April 15, 2024

A.DB Lunge steps.

14 [7/side] over 3 sets

getting heavier than last week and hold that weight across all sets

B1. Barbell RDL.

3020 tempo

add 10 pounds per side this week

8 x 3 sets

B2. DB Rows

2 point DB row x 8-9/side x 3

C. Mixed Modal Workout [retesting in 5 weeks]

2:00 on / 2:00 off x 3-4 rounds

10 db FS

10 burpees over db

amrap muscle ups or rope climbs or pull ups