Tuesday, April 16, 2024

A.Strict Chin Up

xamrapx4

drop set week

after you amrap your reps drop to ring rows @ 2020 tempo for 4-6 reps

B1. DB Bench Press

x6-8 reps @ 2020 tempo x 4

look to go 5-10 pounds heavier and hold across all sets

B2. Pendlay Row

x8 x 4

same weigth as last week

C. Mixed Modal Work

5 rounds for time

10 HSPU or HR push ups

20 wall balls

30 double unders