Dr. Keith working with our coaches at the meeting and how to deal with protecting the shoulders

CrossFit Milford Year Long Assessment
The link to track everyone's progress is here.  Stay up to date with how everyone is doing, offer them words of encouragement, see their progression along the way.

On Ramp: The next open on ramp course will begin on Monday February 20^th.  It will run every Monday, Wednesday and Thursday from 5:30-6:30. Your first step is to call CFM and make your appointment for an assessment so we can get you started on your way to success!  The Feb. 6th sold out fast, don't wait to get registered!

Pure Power: Saturday February 18^th --Purely a strength competition! Get ready to lift heavy and hard!!

Date Night: Saturday February 11^th from 6-9 pm. Drop your kids off at CFM for a while and go have fun !! $10.00 per child. Children 5 and older only please! Wod ,snacks, craft and a movie! Please sign up at the front desk. Kids do not have to be CrossFit members.

Friends and Family will be Saturday February 18^th at 10:30! Bring those family members and friends by! The cost: a little sweat and a bottle of water! The best investment you’ll ever make!

Tween training nights will start March 5^th. This class will run twice a week in two month blocks. The class will run 7:30 to 8:30pm. The nights are still being determined. It is for students in middle or high school.  Pre registration will be required because there will be a number cap for this class.

weapons of mass destruction...

It's a crazy thing what exercise and eating good can do... good ol' fashion hard work.. nothing beats it!

Jay
Thank you, because of Cross fit I actually look younger than previous birthdays and feel better.!!!!!
Last year i was around 225, this week, 202.
Stop taking my cholesterol med in Oct. before meds was 240, now without meds and eating clean and Crossfit Cholesterol 190, all levels in normal limits and my Primary Dr. said lets stay off meds.
BP was 130/80, now 102/70.
Shoulder tear...One year ago, was not able to lift left arm over head  without pain, Thurs WOD sets did all recommended weights for Snatch 75#, Push press and clean and jerk 95# all without pain.
Good Birthday!!!!
Thank you for all you do and the push you help provide. Honored to be a part of it.
Best to you and Jocelyn 
Keith

CrossFit Milford Year Long Assessment
The link to track everyone's progress is here.  Stay up to date with how everyone is doing, offer them words of encouragement, see their progression along the way.

On Ramp: The next open on ramp course will begin on Monday February 20^th.  It will run every Monday, Wednesday and Thursday from 5:30-6:30. Your first step is to call CFM and make your appointment for an assessment so we can get you started on your way to success!  The Feb. 6th sold out fast, don't wait to get registered!

Pure Power: Saturday February 18^th --Purely a strength competition! Get ready to lift heavy and hard!!

Date Night: Saturday February 11^th from 6-9 pm. Drop your kids off at CFM for a while and go have fun !! $10.00 per child. Children 5 and older only please! Wod ,snacks, craft and a movie! Please sign up at the front desk. Kids do not have to be CrossFit members.

Friends and Family will be Saturday February 18^th at 10:30! Bring those family members and friends by! The cost: a little sweat and a bottle of water! The best investment you’ll ever make!

Tween training nights will start March 5^th. This class will run twice a week in two month blocks. The class will run 7:30 to 8:30pm. The nights are still being determined. It is for students in middle or high school.  Pre registration will be required because there will be a number cap for this class.

Quote of the day