Friday, April 3, 2020

A. Front Squat

10 x 6 using 90% of last weeks number rest 2:00 between

B1. DBL Kb Pendlay Row

15 x 5

B2. Barbell Push Press

15 x 5

B3. Front Delt Raises INto Lateral Raise and Lower

:30 max reps x 5

C. 5 rounds

15 TOTAL Front Foot Elevated Split Squats

15 Russian Twists

10 Sandbag Squat

****NOT FOR TIME....FOR WORK***