CrossFit Milford
Fitness Focused. Community Minded. Proven Results
Level up your Fitness Journey with Any of Our Programs
Real Programs. Real People. Real Progress
CFM 60
The CrossFit Milford 60 Difference: Smarter Workouts. Stronger Results.
Personal training
One Coach. One Plan. All About You.
Program Design
Individual Program Design Built Just for You.
CFM 30
The CrossFit Milford 30 Experience: Less Time, More Energy, Better You.
Individualized Sport performance training
Train Your Way, Push Your Limits, See Real Results.
Athlete performance training
Unlock Your Full Athletic Potential.
High School athletic performance training
A Smarter Way to Train High School Athletes Safely and Effectively.
Health and longevity training
The Training Plan for Your Healthiest Years Yet.
Youth performance training
Elite Training for Young Athletes with Big Goals.
Youth group training
Where Every Kid Learns to Train, Compete, and Think Like a Champion.