Group classes · seven days a week
Every class on the schedule
Coached, scaled to you, seven days a week. Pick the format that fits your calendar; start with a free consultation.
CrossFit affiliate gym
CFM 60 · 60 min · group
60-Minute Group Training
Smarter Workouts. Stronger Results. Our premier class, programmed with intent and coached start to finish.
Who it’s forFor adults who want to get strong and stay strong, from a first day back to a new personal record.
CrossFit Milford 60 Group (CFM60) is our premier class, created by elite coach and founder Jason Leydon. This 60-minute session combines high-intensity, constantly varied workouts with purpose-driven programming built to challenge and empower every athlete, regardless of experience.
What makes CFM60 different? You. This class meets you where you are.
Whether you’re pushing for a new personal record or getting back into a fitness routine, our coaches tailor the experience to your goals and lifestyle. They focus on form, recovery, and intentional training, not just counting reps.
- 60 min
- Group class
- Every level
- Certified coach in every session
Prefer half an hour? 30-Minute HIIT runs on the same coaching standard.
Start here
Book a class, or talk to a coach
Prices · join at a consultation
Memberships for 60-Minute Group Training
Every price is the real one. Memberships start with a free consultation, in person or over the phone.
- $195/mo
- $205/mo
- $250/mo
See all memberships & passesDrop-ins, passes and every membership, on one page.
CFM 30 · 30 min · HIIT
30-Minute HIIT Class
Thirty minutes of high-intensity interval training, for the days the clock is not on your side.
Who it’s forFor people with a full calendar who still want a coached, effective session.
This is our 30 minute HIIT class. For those who need to get in and get out with a great sweat, this is the class for you.
CFM 30 is the answer to the most common reason people quit training: time. A half-hour session, fully coached, that still moves the needle on conditioning and work capacity.
It runs on the same coaching standard as every other class on our schedule: scaled to you, watched by a certified coach, and programmed rather than improvised.
- 30 min
- HIIT
- Its own membership
- Coached, start to finish
Want the full hour? 60-Minute Group Training is the flagship.
Start here
Book a class, or talk to a coach
Prices · join at a consultation
Memberships for 30-Minute HIIT Class
Every price is the real one. Memberships start with a free consultation, in person or over the phone.
- $93/mo
See all memberships & passesDrop-ins, passes and every membership, on one page.
Open gym · current members
Open Gym
An option for current members: train outside the scheduled classes.
Who it’s forFor members who want to train on their own time, with the room and the coaches around them.
Open gym is the room between classes: the racks, the rig, the turf and the bikes, open to members who want to run their own session or the day’s programming on their own clock.
Open gym windows sit on the schedule like any class, so you book the slot you want and know the floor is yours when you arrive. A coach is in the building, and the standard is the same as every class.
Open gym is not a membership of its own: it is an option for current members. New to CrossFit Milford? Start with a free consultation.
- For current members
- Outside class times
- Your own program or ours
- On the schedule
Start here
Members: book open gym like a class. New here? Talk to a coach first.
See all memberships & passesDrop-ins, passes and every membership, on one page.
HYROX · race-day fitness
HYROX Training
HYROX is the fitness race: running and functional stations, back to back. We run HYROX training inside the facility, coached.
Who it’s forFor adults with a race on the calendar, or who want one.
HYROX is the fitness race: a fixed sequence of runs and functional stations, the same everywhere in the world, so your finish time means something.
We run HYROX training inside the facility. The running, the stations, and the part most people skip: the strategy of pacing them together so the last station looks like the first.
It runs on the same coaching standard as everything else here: a plan, a coach in the room, and progress you can measure against the clock. Sessions and schedule are arranged with a coach, so start with a consultation.
- Running + stations
- Pacing and strategy
- Coached sessions
- Arranged at your consultation
Start here
Talk to a coach, or call
See all memberships & passesDrop-ins, passes and every membership, on one page.
Start with a free consultation
Fitness focused. Proven results.
Twenty to thirty minutes with a coach, in person or over the phone: your goals and a plan you leave with. Free, and no obligation.
Every way in
Book a free consultation See this week’s schedule See pricing Call (203) 283-7751Free · 20 to 30 minutes · No obligation · Name and email, that’s it