Coaching · personal · small group · program design · nutrition
Arranged around you
Programs that start with a conversation rather than a timetable. Every one of them begins with a free consultation.
CrossFit affiliate gym
Personal training · 1 hr · one coach
Personal Training
One-on-one personal training, the most intimate way to work with a CrossFit Milford coach.
Who it’s forFor adults who want the fastest, most focused path: one coach, every session, built around you.
One on one personal training. To get the most intimate experience and work one on one with a coach around your goals.
Personal training at CrossFit Milford is not a scaled-down group class. It is a program built for your body, your schedule and your objectives, adjusted session by session as you progress.
You get full access to the gym, a customized program, and a professional coach holding you accountable every session.
- 1 hr sessions
- Single sessions or packs of 5, 10 and 20
- Full gym access
Start here
Start with a free consultation
Sessions & packs
Personal Training: sessions and packs
Sessions come singly or in packs. Book a free consultation and we set up your first one.
- Single Session
- 5-Session Pack
- 10-Session Pack
- 20-Session Pack
See all pricingEvery membership, pack and phase, on one page.
Small group training · coach-led
Small Group Training
The attention of personal training with a few people beside you. One coach, one plan for the group, every session run.
Who it’s forFor adults who want more coaching than a class and more company than a one-on-one.
Small group training sits between our group classes and one-on-one personal training: a coach, a plan, and a small group who train together.
You get the individual attention that makes personal training work, with people beside you who are there for the same reasons. Sessions are private, coached start to finish, and built around the group in the room.
Group size, schedule and rates are set with your coach, so the place to start is a free consultation.
- Coach-led
- Small groups
- Private sessions
- Arranged at your consultation
Start here
Talk to a coach, or call
Program design · coach-written
Program Design
Your own program, written by a coach, trained on your own schedule.
Who it’s forFor people whose goals do not fit inside a group class: a competition, a return from injury, a specific target.
For those who want to get on their own program, this is for you. In this meeting you will sit down with your coach to go over your goals. The coach will then develop your personalized program that will best fit you, your age, training availability and objectives.
Program Design is the bridge between group class and full personal training: you train on your own schedule, but nothing about the plan is generic. It is written for you and revised as you progress.
- Coach-written
- Full CFM access
- Revised as you progress
- Arranged at your consultation
Start here
Start with a free consultation
Nutrition coaching · phase by phase
Nutrition Coaching
Training is half the battle. The other half is dialing in your nutrition, and we coach that too.
Who it’s forFor anyone whose training is working and whose results are not, and for athletes with a season to fuel.
Training is half the battle. The other half is dialing in your nutrition. The nutritional consult is a 45-minute meeting to go over your goals, habits and problem areas, establish your weight and measurements, and talk about the next steps with a food plan and nutritional objectives.
From there, nutrition coaching runs in phases: the first month builds the plan and the habits, the follow-on month refines them against what actually changed.
An InBody screening prints the picture under the hood, body composition, resting metabolic rate and lean muscle mass, so the plan is built on numbers rather than guesses.
- Nutritional consult · 45 min
- Phase 1 and Phase 2
- InBody screening
- Coached, not templated
Start here
Start with a free consultation
Prices · join at a consultation
Packs and phases for Nutrition Coaching
Every price is the real one. Memberships start with a free consultation, in person or over the phone.
- $206
- $125
See all pricingEvery membership, pack and phase, on one page.
Start with a free consultation
Fitness focused. Proven results.
Twenty to thirty minutes with a coach, in person or over the phone: your goals and a plan you leave with. Free, and no obligation.
Every way in
Book a free consultation See this week’s schedule See pricing Call (203) 283-7751Free · 20 to 30 minutes · No obligation · Name and email, that’s it