About CrossFit Milford
A coaching facility that happens to offer CrossFit
Expertise, trust and a clear path to start. That is what we are built on, and it shows the moment you walk in.
CrossFit affiliate gym
Why train here
The experience is the difference
Our biggest advantage is experience: nearly two decades of coaching elite and professional athletes, college athletes, tactical athletes, youth athletes and everyday adults.
That range is the point. A system that works at the highest level and at the first day of training is a system that works, and most of the people in this room are here for their first day, their fortieth birthday, or their next season, not for a podium.
People walk in here for more than a workout. They walk in to be part of something — a community where the coaches know your name, know your goals, and genuinely care about your training. The people next to you learn your name fast, notice when you’re gone, and are glad when you walk back in. From your first session, you’re not a face in the crowd. You’re one of us.
They also walk in for programming they can trust. Smart, intelligent, structured training — every session has a purpose, every week builds on the last, and you always know exactly what to do and why you’re doing it. No random workouts, no guessing, and no getting hurt from training that was never built for you. Just a real plan, coached start to finish, that keeps you healthy and moving forward.
And it’s all built for the life outside these walls: picking up your kids without a second thought, getting on the floor with your grandkids, playing your sport on the weekend — saying yes to the things you love. More energy, better sleep, a body that feels good doing what you ask of it. We take being a good host seriously: greeted with a smile, coached with care, leaving better than you came in. The best hour of your day, every day.
Coaching record in the owner’s own words
Jason’s story
From athlete to coach to the room you’re standing in
Jason Leydon came to coaching the way a lot of good coaches do: as an athlete first. A collegiate career, an overseas opportunity cut short by injury, and then the same discipline turned toward the other side of the whiteboard.
Athlete became coach, coach became gym owner, and CrossFit Milford became the room where the work happens: group classes, personal training, individual program design, athlete development and nutrition, all run on one system and one standard.
The years since have gone into developing athletes and the coaches who train them. A full coaching staff now runs the floor, and every class on the schedule is programmed with intent.
Meet the coaches
The system
The system behind every session
Principles over methods. Progressive training. Managing fatigue. Individualizing where necessary. Building block to block. Here is what that looks like from the day you start.
- Assess Training history, how you move, what you want, and the calendar you actually have.
- Build the plan Principles over methods. A program written for the person in front of us, not for a trend.
- Coach Every session watched by a coach. Technique before load; intensity is earned, never assumed.
- Progress Block to block, with fatigue managed so the work keeps landing.
- Reassess Measure, adjust, individualize where it matters, and go again. ↻ then back to 01
Questions, answered
Before you come in
The things people ask first, answered plainly. Prices are the real ones.
How much does a class cost?
A single drop-in is $30. CFM Unlimited is $195/mo on a 12-month commitment or $250/mo month to month, and CFM 30 is $93/mo. New members can start with On Ramp: $500 for the first month, with three personal training sessions and unlimited classes. Every membership starts with a free consultation, in person or by phone at (203) 283-7751.
How do I get started?
Book a free consultation. Leave your name and email on the consultation page and a coach gets in touch to set it up, in person at the gym or over the phone.
What is the free consultation?
Twenty to thirty minutes with a coach: your goals, your training history, and a plan you leave with. It is free and there is no obligation, in person or over the phone.
Do I need CrossFit experience?
No. Every class is run by a certified coach who scales the work to the person in front of them, from a first day back to a new personal record.
What is the difference between CFM 60 and CFM 30?
CFM 60 is the flagship: a 60-minute strength and conditioning class. CFM 30 is a 30-minute high-intensity interval class for the days the clock is not on your side, and it has its own membership.
Do you train youth and high-school athletes?
Yes. Youth Training is our strength and conditioning class for ages 10 to 13, high-school athletes have in-season and off-season programs, and College Preparedness gives seniors going into college and college athletes strength and conditioning programming and coaching, starting with a consultation.
Where are you, and when are you open?
333 Quarry Rd, Milford, CT 06460. Hours: Mon to Thu 5:30 AM to 7:30 PM · Fri 5:30 AM to 6:30 PM · Sat 9:00 AM to 12:00 PM · Sun 9:00 to 11:00 AM.
Do I need to book before I come in?
Classes are booked on the schedule page, where every class shows its times. If it is your first visit, start with the free consultation: leave your name and email and a coach sets it up with you.
Start with a free consultation
Fitness focused. Proven results.
Twenty to thirty minutes with a coach, in person or over the phone: your goals and a plan you leave with. Free, and no obligation.
Every way in
Book a free consultation See this week’s schedule See pricing Call (203) 283-7751Free · 20 to 30 minutes · No obligation · Name and email, that’s it