Athlete performance · youth · high school · college
Unlock your full athletic potential
Athlete development and sport performance training, from a first strength session at ten to a competitive athlete chasing the next level.
CrossFit affiliate gym
Youth training · ages 10 to 13
Youth Training, ages 10 to 13
Our strength and conditioning class for ages 10 to 13. Technique first, intensity second.
Who it’s forFor parents choosing for a ten- to thirteen-year-old.
This is our strength and conditioning class for ages 10 to 13.
Youth training at CrossFit Milford is built around movement quality. Kids learn to squat, hinge, push, pull and sprint properly before load ever becomes the point, which is what makes the program safe and what makes it work.
It is also a room full of their peers, coached by adults who know their names. For a lot of kids that is the part that keeps them coming back.
- Ages 10 to 13
- Once or twice a week
- Advanced Youth next
- Certified coaches
Start here
Book a class, or talk to a coach
Prices · join at a consultation
Memberships for Youth Training
Every price is the real one. Memberships start with a free consultation, in person or over the phone.
- $103 / 4 weeks
- $150/mo
See all pricingEvery membership, pack and phase, on one page.
High school · in-season & off-season
High School Strength & Conditioning
Strength and conditioning built for in-season and off-season high school athletes, safely and effectively.
Who it’s forFor high-school athletes and the parents choosing with them.
A smarter way to train high school athletes safely and effectively.
High school athletes are not small adults, and they are not training in a vacuum. They have a season, a team schedule, and a body still developing. Our programming accounts for all three.
We run general high school strength and conditioning alongside sport-specific blocks when the season calls for them. Advanced High School Soccer Strength and Conditioning is currently on the schedule.
- Boys & girls programs
- Month to month
- Sport blocks when in season
- Season-aware
Seasonal blocks · High School Strength & Conditioning · High School Soccer Strength & Conditioning · on the schedule when a block is running
Start here
Book a class, or talk to a coach
Prices · join at a consultation
Memberships for High School Strength & Conditioning
Every price is the real one. Memberships start with a free consultation, in person or over the phone.
- $150/mo
- $150/mo
- $150/mo
See all pricingEvery membership, pack and phase, on one page.
Strength & conditioning · by sport · seasonal
Sport Strength & Conditioning
Sport-specific strength and conditioning for youth and high-school athletes, run in blocks when the season calls for them.
Who it’s forFor athletes and parents planning a season, and for teams that train together.
Alongside the year-round youth and high-school classes, we run sport-specific strength and conditioning in blocks: soccer, hockey and teen programs that start and finish with the season they serve.
Each block is written for the sport and the age group, coached every session, and built so the athlete arrives at the season stronger, faster and less likely to get hurt. What is running right now is on the schedule; the rest is listed below for the seasons ahead.
- Seasonal blocks
- Soccer · hockey · teen S&C
- Youth & high school
- Coached every session
Seasonal blocks · High School Strength & Conditioning · High School Soccer Strength & Conditioning · Youth Soccer Strength and Conditioning · Hockey Winter Strength and Conditioning · Fall Teen Strength and Conditioning · on the schedule when a block is running
Start here
Book a class, or talk to a coach
Prices · join at a consultation
Memberships for Sport Strength & Conditioning
Every price is the real one. Memberships start with a free consultation, in person or over the phone.
- $155 / 4 weeks
See all pricingEvery membership, pack and phase, on one page.
College preparedness · seniors · college athletes
College Preparedness
For seniors going into college, and for college athletes getting prepared, or staying prepared, for the college game.
Who it’s forFor seniors heading to college sport and for college athletes between seasons.
College preparedness is for seniors going into college and for college athletes looking to get prepared, or stay prepared, for the college game.
It is proper strength and conditioning programming and coaching, built around your sport, your season and your calendar, and written by coaches who have prepared national-level weightlifters and collegiate competitors. It starts with a conversation.
- High-school seniors
- College athletes
- Strength & conditioning
- 18+ years coaching
Start here
Talk to a coach, or call
Start with a free consultation
Fitness focused. Proven results.
Twenty to thirty minutes with a coach, in person or over the phone: your goals and a plan you leave with. Free, and no obligation.
Every way in
Book a free consultation See this week’s schedule See pricing Call (203) 283-7751Free · 20 to 30 minutes · No obligation · Name and email, that’s it