Tuesday, April 21, 2020

A1. Bench Press

4 x 12 reps using 85% FROM APRIL 05, 2020 rest 2:00

A2. Hand Release Push-Up

4 x 6 reps rest 5:00 before B1

B1. Pull-up

10-12 x 3

B2. Incline DB Chest Fly

Tempo @ 5050 3-5 reps x 3 sets rest 3-5:00 before C

C. 4 rounds NFT (Not for time)

:30 second handstand hold

15 Front Delt Raises

20 Banded face Pulls

:30 Wall Sit

15e Rear Foot Elevated Split Squat