Friday, September 11, 2020

A1. Trap Bar Deadlfit

Using 70% of your 8RM last week...perform 10 reps x 3 sets rest 2:00 between sets

A2. Box Jumps

10 reps x 3 sets

B1. Feet ElevATED Barbell HIP THRUSTS

20 RM in 3-4 sets heaviest possible weight ON THE BARBELL

B2. Banded hamstring curls

30 reps x 4 sets

C. Weightd Situps with FEET ANCHORED

25 reps x 4 sets

D1. Calf Raises

120 total in the least amount of sets

D2. Reverse Hyper Extensions

25 x 3