Friday, October 30, 2020

A1. Rack Pulls

USING 75% from last wk's session, perfrom 6 reps x 4 sets......holding 75% for ALL SETS rest 3:00 between sets

A2. Lateral Delt Raises

18 reps x 4 sets

B1. Heavy Goblet Reverse LUnges

10 reps each leg x 4 sets

B2. KB Leg Extension

Use a light KB here, and perform 20 reps each leg x 3 sets

C1. Weighted Situps with Feet Anchored

20 reps x 4 sets

C2. Banded Pallof Press “Circles”

20 reps one direction x 4 sets

D. Odd Object Gut Hold

5 sets for MAX EFFORT(time)