Monday, November 23, 2020

A1. Backsquat

10RM for the session in 3-4 sets

rest 3 min between sets

A2. False Grip Ring Rows

**ADD WEIGHT here

12 reps x 3 sets

B1. DB Pull Over

12 reps x 4 sets

rest as needed

B2. Split Squat with DB's like suitcases

10 reps x 3 sets

C1. Stiff Leg Situps

:60 sec x 3 sets

rest as needed...

C2. Zottman Curls

20/18/15/15 reps

C3. Single Arm Banded Triceps Pressdown

12 reps x 4 sets