Wednesday, January 27, 2021

Seated Cable Row

12 reps x 4 sets

heavist possibl with excellent form

DB Front Raise

22/20/18/16 reps

rest 2:00 before going back to Row

Dbl DB Meadows Row

22/20/18/16 reps

RPE 6

Dips on boxes (feet assisted)

15 rps x 4 sets

**if you dont ned the box, dont use it

Hammer Curls across your body

22/20/18/16 reps

rest as needed

Dragon Flags

As LONG as possible x 3 sets

DB Rear Delt Raises

20 reps...then AMRAP x 3 sets